Protein Shake

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Why make it at home?	I have been spending $9.80 for a protein shake at one specific store weekly and decided to watch them make the shake. (Protein shakes with whey powder usually cost $9 or more depending on the store) I realized I’ve been overspending for a shake that I could make at home at significant savings and without much labor involved.
Cost	Make it at home for less than $3 by shopping at warehouse club such as Costco. Gold Standard Whey Protein 90 servings – $60 / (67 cents a serving). Milk (3 1/2 gallon containers) – $9 4 lb frozen fruit – $8 (or pick mulberries for free at parks in NYC with your children) Hemp Seeds 1.5 lb bag – $14.99 Chia Seeds 2 lb bag – $7.49
Benefits	Save money and takes only 5 minutes to make If you exercise, drink protein shake within 30 minutes to help fuel muscle growth. Excellent meal substitute
Ingredients	Cup of Ice Cup of Milk (any type) Cup of Fruit (any type) Scoop of Whey Protein Scoop of Peanut or Almond Butter (optional) Scoop of Chia or Hemp Seeds (optional)
To Make	Add ice, milk and fruit to blender and crush/blend Add the optional items and blend Add Whey Protein Powder and blend